Stress Management at Rashm Roadmap Foundation

Aaj ke fast-paced world me students aur youth har taraf se pressure feel karte hain — exams ka stress, career ka pressure, aur personal life ke issues. Isi ko dhyan me rakh kar Rashm Roadmap Foundation ne Stress Management Workshops shuru ki hain.

• 🧘 Guided meditation & breathing exercises
• 🧠 Mental wellness counselling by experts
• 🗣️ Group discussions & sharing sessions
• 📚 Tips to manage exam & career anxiety

Stress ko samajhna aur usse deal karna ek skill hai — aur hum yahaan usi skill ko develop karne me aapki madad karte hain. Khush rehna, focused rehna aur apni energy ko productive kaam me lagana hi hamara goal hai.